"Whether it's a gathering of friends and family or a quiet dinner alone, food is medicine. We all deserve to savor fresh, delicious ingredients that nourish both body and spirit."
"It all begins with a connection to the land and plants—when we honor the earth, we honor ourselves.”
Breakfast
Sauteed green breakfast bowl
I think one of my favourite breakfasts is a big bowl of nourishing goodness.
Just take a few handfuls of Kale, rainbow chard, a squeeze of lemon, and a clove of garlic. Chuck them in a frypan with a touch of butter and toss until they shine a brilliant green. Add an egg, your favourite protein and some flaxseeds or sunflower seeds and some fresh herbs to Garnish
Drink
GREEN JUICE
My favourite detox drink is a green juice. Simply place a cucumber, fennel, some kale, spinach, mint and parsley, lemon, ginger and (if you like things spicy) a chilli into a cold pressed juicer and viola you have the perfect detoxing green juice.
Dinner
Home made spinach and cheese rolls
A family favourite through the ages. Rainbow chard/silverbeet/spinach. They’re all the ingredient that shines in this dish. Don’t forget the delicious crunchy puff pastry.
For this recipe all you need is:
1 bunch of rainbow chard
1 egg
1 tub cottage cheese
1/2 lemon
250g grated cheese